SUSTAINABILITY STARTS WITH YOU
Learning to move better is more than following an instructor, or modeling an athlete. It takes a refined sense of awareness that is cultivated with a little bit of practice to restore and improve function, wether it is to lift your grandchild, train for a race, or learn a new dance move.
PLEASE NOTE, STACY IS STILL FOLLOWING MEDICAL GUIDELINES WITH MASKING; IF YOU ARE NEW, YOU WILL BE PRESCREENED BY PHONE TO ENSURE YOUR SAFETY AND OTHERS.
Stacy is also able to see you in person and virtually through online classes
To book a session with Dr. Barrows, call her at 310.753.3976 or email her at Smartroller1@me.com
There are two modalities that I use with my approach. They are a direct one on one session that includes touch and movement to assist in learning to optimize health. The other is a class environment, called AWARENESS THROUGH MOVEMENT® (for more information~watch the video below “what is Feldenkrais”).
Catch Stacy’s group Awareness Through Movement® and Integrative classes- click here
The Feldenkrais Method®
Awareness Through Movement®
TO LEARN ABOUT THE Feldenkrais Method AND ITS BENEFITS~
Join Stacy at UCLA for her course:Smart Movement Solutions: Finding a Mind Body Balance. This is a 10~in person weekly class series. This class is a fusion of Feldenkrais and Physical Therapy. Although not an exercise class, these Pilates informed lessons meet weekly to inspire you to move to learn; next class starts April 3 - June 5 Wednesday 10:00AM - 11:00AM PT; click here for more details.
Stacy teaches Smartroller®️ classes, details to follow.
Learn more about the Feldenkrais Method®
Listen to Stacy here to see how she approaches treating pain